How you can maintain a healthy lifestyle through active living and healthy eating
Health and Well-Being
Our health and well-being coaching service is designed to help you adopt healthy lifestyle habits, maintain a balanced diet, and achieve your physical health goals. Find out more about the resources and services offered by our qualified partners.1
Contact us today to find out more about our health and well-being coaching service!
Why an active lifestyle and a healthy diet are important
It’s a proven fact: Adopting healthy lifestyle habits, including a healthy, balanced diet and physical activity, can have a positive effect on our general well-being and mental health. An active lifestyle and healthy eating habits are essential to improving your family’s quality of life and lowering the risk of developing health problems such as cardiovascular disease, type 1 or 2 diabetes and chronic illnesses.
At Kaleido, we firmly believe that good mental and physical health starts with what you put on your plate and how physically active you are!
That’s why we offer a variety of tools to help you make informed dietary choices and achieve your sports goals:
- Informative videos
- Downloadable resources and tools
- A special rate on an online fitness platform
Already a Kaleido client? Visit your Client Space to take advantage of your exclusive discounts, content and videos!
How to adopt healthy eating habits
There are various ways of getting the whole family to eat healthy. It’s not just a matter of eating fruit and vegetables at every meal; it’s also about enjoying a sufficient variety of foods. The plethora of information available on the subject can make healthy eating a daunting task, because you don’t know where to start.
At Kaleido, we can help you achieve your balanced diet goals with the advice of a nutritionist-dietitian.
Our partner Marjolaine Cadieux, a nutritionist-dietitian and a member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), helps you make sense of it all by offering you videos and downloadable tools on various nutrition-related topics: fatphobia, eating disorders, tips for preparing meals (and those dreaded school lunches!), introducing food to babies through BLW,1 and more.
Of course, you can also check out Canada’s Food Guide to get an idea of what constitutes a healthy, balanced diet.
Maintain and improve your physical health with the online gym
A physically active lifestyle is just as important as a balanced diet. Sports – and movement in general – are good for your physical health, of course, but also for your mental health. Taking a simple 10-minute walk every day can completely change your emotional state, so imagine the effect that playing a sport on a regular basis might have! Whether you’re 25 or 50, and whether you’re on a protein diet or not, regular physical activity will improve your long-term health.
That’s why we offer an exclusive discount on the MonGymEnLigne online fitness platform. The platform gives you access to a variety of workouts, from yoga to strength training and cardio, all in the comfort of your own home. Whether it’s for you as parents or for your children, you can choose the physical activity that best suits your preferences and goals.
The MonGymEnLigne platform offers
- over 800 online fitness videos;
- more than 25 different types of classes;
- more than 15 qualified trainers and kinesiologists.1
Whether you’re a beginner or a long-time athlete, find a fitness plan that’s right for you!
More information about our health and well-being coaching service
1. Some conditions apply. Promotions, benefits and other advantages of our family support services are subject to change without notice and may not be available in certain areas.